Today was suppose to be my off day, but since I've been slacking and I had another snow day off from school, I decided to go down to the workout room at our townhouse complex. I wanted to do a test on the accuracy of the treadmill because I believe that it is an older model and might be off in accuracy. There could be no way that I did 3 miles in 30 minutes the first time. So I used my iphone/nike+ and it was about a mile off. Derek says that he would bet more on the treadmill of being right than the nike + but who knows. If the treadmill was right, then I did about 4 1/2 miles in 44 minutes. If Nike + was right, then I only did 3 miles in 44 minutes.
Any suggestions if I should get specific running socks, or new shoes? I have nike+ air tennis shoes and have only had them for a year and a half.