Thursday, March 3, 2011

Half-Marathon Schedule and a thought..

Week
Mon
Tues
Wed
Thu
Fri
Sat
Sun
Total
1
3- Arms
x train
3
3 Hills
Rest
4
Rest
13
2
4x400 IW
Strength
4
3 Hills
Rest
5
Rest
14
3
3-Arms
x train
4
3 Hills
Rest
6
Rest
16
4
5x400 IW
Strength
5
3 Hills
Rest
8
Rest
18.5
5
3-Arms
x train
5
3 Hills
Rest
10
Rest
21
6
6x400 IW
Strength
5
4 Hills
Rest
11
Rest
23
7
4-Arms
x train
6
4 Hills
Rest
12
Rest
26
8
7x400 IW
Strength
5
4 Hills
Rest
9
Rest
21.5
9
3-Arms
x train
4
3
Rest
8
Rest
18
10
3
Strength
3
Walk 2
Rest
13.1
Rest
21.1

 
IW: Interval workout: one lap hard running, one cool down lap, repeat.

x train: Kinect Your shape fitness evolved, Biggest Loser, Jillian Michaels 30 day shred, elliptical, Zumba, Spin class

Strength train: Kinect Your Shape fitness evolved strength workouts, Rec center weight machines.

Hills: run/walk in Wakefield or Wynngate subdivision or treadmill.

Saturday runs: downtown or River park off of concord road
 
I'm still debating whether or not to retire this blog. I feel like not many people read it and my other blog has the word "Run" in the title, so I have been writing about running also. Please comment if you want me to keep this one up or if you think one blog is enough to keep up with. Checkout http://teachrunlove.blogspot.com for my update on this week's progress. I'm on week 2 for my training schedule.