Half-Marathon Schedule and a thought..

Week	Mon	Tues	Wed	Thu	Fri	Sat	Sun	Total
1	3- Arms	x train	3	3 Hills	Rest	4	Rest	13
2	4x400 IW	Strength	4	3 Hills	Rest	5	Rest	14
3	3-Arms	x train	4	3 Hills	Rest	6	Rest	16
4	5x400 IW	Strength	5	3 Hills	Rest	8	Rest	18.5
5	3-Arms	x train	5	3 Hills	Rest	10	Rest	21
6	6x400 IW	Strength	5	4 Hills	Rest	11	Rest	23
7	4-Arms	x train	6	4 Hills	Rest	12	Rest	26
8	7x400 IW	Strength	5	4 Hills	Rest	9	Rest	21.5
9	3-Arms	x train	4	3	Rest	8	Rest	18
10	3	Strength	3	Walk 2	Rest	13.1	Rest	21.1

 

IW: Interval workout: one lap hard running, one cool down lap, repeat.

x train: Kinect Your shape fitness evolved, Biggest Loser, Jillian Michaels 30 day shred, elliptical, Zumba, Spin class

Strength train: Kinect Your Shape fitness evolved strength workouts, Rec center weight machines.

Hills: run/walk in Wakefield or Wynngate subdivision or treadmill.

Saturday runs: downtown or River park off of concord road

 

I'm still debating whether or not to retire this blog. I feel like not many people read it and my other blog has the word "Run" in the title, so I have been writing about running also. Please comment if you want me to keep this one up or if you think one blog is enough to keep up with. Checkout http://teachrunlove.blogspot.com for my update on this week's progress. I'm on week 2 for my training schedule.